• Is your lack of work-life balance causing you stress?
• Do you always feel that you’ve got too much to do in too little time, that each day is never long enough?
• Do you sometimes feel that you cannot cope with everything that you have to do?
• Is your stress and approach at work causing stress with other colleagues?
• Are you aware of the role  that excessive stress plays in damaging  physical and mental health and yet find it hard to change things?

The international Stress Management Association UK reports that 64% of people are suffering from work -place stress with too much work (62%) and deadline pressures (58%) coming highest on the list of causes.  A moderate amount of stress can inspire us to do our best and perform better but excessive amounts of stress increases our vulnerability to illness  and disease as well as leaving us tired and unhappy.

As your coach I will help you

• Identify and prioritise what is important to you.
• To see more options and choices in challenging situations
• Put yourself first more often without thinking that you are being selfish.